Same goes for processed plant based products if you want healthy tasty meals there’s plenty of whole food planted based recipes out there for you to try.
I can’t get the iron I need from plants alone. Plant-based iron has very low bioavailability. I will always eat meat for health reasons since iron deficiency runs in my family.
Same goes for processed plant based products if you want healthy tasty meals there’s plenty of whole food planted based recipes out there for you to try.
I can’t get the iron I need from plants alone. Plant-based iron has very low bioavailability. I will always eat meat for health reasons since iron deficiency runs in my family.