AMAZING Exercise For His Shoulder Pain!
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Pro Strongman Travis Ortmayer had been dealing with shoulder pain for some time. Here's a brief glimpse into some of his rehab for shoulder pain with pressin...

I swear this hit a muscle that I don’t think I’ve ever activated (the teres minor).

i don’t have a band so I used a rope. I arranged the rope so it went out of my pinkies and I focused on like rotating it out.

Play around with how far you have your arms out. I found it hit great wider out.

  • NOT_RICK@lemmy.worldEnglish
    11·
    10 months ago

    Thanks for sharing! I have a small tear in my rotator cuff that I feel like this can help with.