Let’s be real—fitness books tend to either push ridiculous fad diets or get so bogged down in science that only someone with a PhD could understand. If you’re anything like me, you’ve probably jumped on every diet trend, only to feel frustrated and blame yourself when nothing sticks.
It wasn’t until I met with a nutritionist that I realized something important: weight loss isn’t a quick fix, it’s a long game. I just needed simple, practical steps to cut body fat—minus all the fluff.
I lost 50 pounds and I have kept it off for 2 years through healthy eating, weight lifting, rucking and a good mental attitude. If interested you can review my story at - https://healthyretirementstrategies.blogspot.com/p/my-story.html - Using the menu selections and the links you can also navigate to my Exercise, Healthy Eating and Thriving in Retirement posts. - I hope you find it helpful, interesting and funny.