Thank you!

It’s five now - feel free to contribute :) I’m adding more little by little over the next coming days since I’m pretty busy work wise; but I’m very happy to review a PR with a new recipe!

Yes! Main benefit is that it result in a much nicer carb to protein ratio. I use a pea and whey blend from time to time. Comes out really nice. But in this scenario I even have to add some water to make the dough not too thick!

I’ve been using https://www.fitnotesapp.com/ and the routine feature now for a few years and it’s a “it just works” app for me.

Dry ingredients in total are:

20 + 20 + 20 + 30 + 30 = 120g

Depending on your protein powder (casein, pea, whey isolate etc.) there is more or less binding of liquids - I recommend fine tuning it to your liking but this is a pretty thick dough on my end :D

Oh that is weird. I’m using github pages, maybe DNS isn’t propagated everywhere yet (just configured it a few hours ago and it might take up to 24h)

I’m also carrying a mask everywhere at the moment. Not always using it but certainly using it in airplanes and alike… Better safe than sorry

I split that thought into several groups:

General Health

• get quarterly blood works done
• eat clean
• fix broken left shoulder
• fix mobility

Fitness

• integrate more compound movements and free weight training as I’m mostly doing strength on machines
• get my abs to really show (I’ve lost a decent amount of weight and are hovering around 18% body fat so it should be possible)
• fix my running (poor feet and asthma make it harder)
• get a 100k hike in 24 hours done

Fun

• I picked up wakeboarding end of last season, wanna continue during summer
• dabble a bit in basketball and rugby as I’ve always been interested in those
• go on a rock climbing tour

In general all goals are just more direction giving, I’m not sweating it as long as I keep my general routine that I thoroughly enjoy (every 2nd day resistance and every other day enough steps or a little cardio).

You got that! Take each day as it comes and take the time you need. COVID can be such a bitch… Rooting for you

Update: I’ve been using my vest from time to time. Not religiously, and only on rest days. 10kg is very easy to carry and doesn’t feel extremely taxing. I use it when I go for a fast walk or when I know I’m shuffling a lot of stuff around my place.

I don’t feel overly exhausted or fatigued by it. Will post a second update once I took it on a longer hike.

Thanks for all the tips and feedback!

I just tried yesterday and so far I can say I’m a bit more fatigued than usual. However, I also did my usual (quite intense) workout in the afternoon and I walked another 15 km around town due to tattoing and dinner with a friend. Really hard to tell right now.

Thank you for the advice! I will go slow and ease into it

Thank you!

Re 1: I’ve got the caloric deficit realigned over every now and then. It’s about the last few percentage of body fat. Trying to see how far I can get/if I can get shredded for the first time in my life before my mid30s body decides to never allow it again LOL (JK).

Re 2: That’s actually possible, it’s so hard to see this tho on a day to day basis. I haven’t taken regular progress pictures or anything so I’m hardly noticing the diff. For a long time it was easy to go by weight and BF reported by my xiaomi scale.

Alright, it makes sense. Instant 10kg more load is fairly taxing. I noticed that as well! Thank you for the tips!

Chiming in here as well, I’m running tauri in production for a “desktop” version of our vuejs spa at a startup. The spa is rather complex business/logistics software. But in the end it hardly makes a difference what your spa does. The big pro is that you can write very system level code in rust that you can invoke from your js app. That’s pretty neat if you do want to do stuff with native apis. Another massive reason for us to switch was the bundle size and memory imprint, it’s a game changer for B2B customers with often lower spec hardware.

And the cherry on top is the potential mobile targets that are now in alpha…