• 1 Post
  • 9 Comments
Joined 1 year ago
cake
Cake day: July 3rd, 2023

help-circle






  • Thank you for this, I am on a waiting list for CBT so this might be something that can help me a lot. I am going to try going to sleep soon, but I have that link bookmarked and open in a new window, I will be sure to read it tomorrow.

    I am working on mindfulness with my current therapist but we have not done any CBT, I am sure that it will be helpful.

    Thank you for taking the time to read my post and thank you for your advice.


  • I am sorry you have to deal with this too. I think I comment less and less because of those types of interactions, I appreciate you reading my post and responding.

    I like your idea of putting some time between myself and the conversations, I have never directly noticed before but I think your right it can make it less scary. Thank you for your advice and kindness.


  • Thank you for the marching cats, I needed to see something like that. I’m sorry you had to deal with something similar last night. I just wish we could use the internet without the abuse. I will try to remember your advice the next time it happens. I will try to go relax but it is hard to find enjoyment in the things I love when I am feeling down. Thank you for taking the time to read my post and respond.