I love genuine questions and people putting in the effort to love and understand each other better. If you come at me just wanting to argue I’m going to troll you back. FAFO.

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Joined 1 year ago
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Cake day: June 12th, 2023

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  • My only question is how to best handle children having sex with each other. Do you ban it / try to prevent it from happening at all? Do you set limits on how different they can be in age? Is there an even younger age when it’s never ok but it’s ok if they’re both older AND of similar enough age? Is age not even the right way to do it and more importantly is there a better way? Should you have to pass a class where you can prove you know how to apply a condom and obtain consent from others??? I don’t have any good answers to any of these questions but I do think they’re important to ask and talk about. The more common discussion I wind up in is juvenile substance abuse (should you let kids do drugs as long as they’re in your house so you can keep them safe? Are kids who are raised where everybody 14ish and older can have a glass of wine at the dinner table more or less likely to develop alcoholism due to the increased daily presence but decreased taboo?) but this discussion reuses a lot of the same concepts.














  • Yeah Xanax is literally the worst thing possible for this, especially as a frequent thing. It’ll significantly worsen your sleep quality in the long run. (Hi I’m a psych nurse and I meet a lot of people stuck in insomnia hell because they’ve been slapping a Xanax bandaid on it for a few years while it just continued to devolve and now they’re basically psychotic because they never actually fixed the root issue.

    I’m also hearing a lot from you about medications and next to nothing about any lifestyle changes. No medication will ever actually fix this kind of problem. Medications just give you a leg up on fixing yourself.

    First of all what stimulants do you use, especially caffeine and nicotine? (I would also hope you already know to avoid meth and cocaine and not take stimulant ADHD meds at bedtime.) Are you avoiding them in the last 6 hours before bed? A lot of people (especially with ADHD) will say stimulants calm them down but what they’re actually feeling is a change from their baseline restless anxious awake to a focused, productive awake. The second one feels more settled, and can actually help you fall asleep briefly if the specific problem is difficulty holding still long enough to sleep, but it’s going to completely fuck up your circadian rhythm in the long run.

    Speaking of circadian rhythms, are you trying to keep your body in a steady daily routine? This includes a consistent bedtime, but your mealtimes and daily physical activity are part of your circadian rhythms too. There’s a lot of different schools of thought on how to time meals and exercise to best support sleep, but the general consensus is just don’t do either right before bed. I would also recommend adding a structured “wind-down” period to your nightly routine that takes 15-30 minutes where you do one of like three basic things:

    • something mind-numbingly boring

    • something you’ve always found soothing/comforting

    • Journaling about the day to give your brain a head start on the memory processing it’s about to do.

    It’s also very helpful to create full sensory environments that you use to trigger pavlovian responses. You know how pavlov’s dog drools when the bell rings because it’s used to food showing up when the bell rings? The biggest difference between you and a dog is that you get to decide what you want to be trained to do. The downside to this is that it can take a while to train these responses into your body, so be patient and don’t just give up after like a week. So you’ll want to create at least two full and distinct sensory environments. The specifics don’t matter as much as creating a consistent routine for yourself, but here’s some examples of things I’ve tried or seen people try:

    Alert

    • Sight: Curtains open / sunlight / full spectrum white light is the input that aligns most closely with most people’s existing natural rhythm.
    • Sound: Music, white noise of people talking in the background.
    • Smell: Essential oils are actually really good for training pavlovian responses in yourself because of how powerful scent memory is. A lot of people like to incorporate citrus-y smells for alertness, but personally I actually really enjoy just keeping my used coffee grounds from the morning in a cup on my desk. That also brings us to the next one…
    • Taste: Coffee has a pretty distinct taste that most people associate with alertness, and you can get a similar taste from chicory root and/or decaf coffee, but one real cup right after waking up shouldn’t mess you up too bad. Chewing gum is also an option, however.
    • Touch: The big one for me doing classes from home during COVID was still getting up and putting on “outside clothes” even if I was just sitting at the computer at home.

    Rest

    • Sight: usually red-yellow spectrum light, and much lower brightness around bedtime. You can turn on a red-shift filter for most electronic devices these days, and LED bulbs also often come in a yellow-orange incandescent style color (and a lot of hobby/makeup lights have multiple color settings for this reason as well, white for when you’re working, orange/yellow for resting/relaxing.
    • Sound: some people listen to soothing music, I conditioned myself to fall asleep to the sound of a raging thunderstorm because I sleep during the day and work at night, and the thunderstorm sounds easily block out daytime noises.
    • Smell: Lots of options here too for essential oils or other scented products. You could also use a specific lotion or wash your sheets in a specific scented detergent. A lot of people say they find lavender scents to be particularly soothing, but again, the exact sensory trigger isn’t important as much as you picking one to use consistently.
    • Taste: Herbal tea is my biggest recommendation here, but you could also go with a small snack/sweet as part of your nightly routine.
    • Touch: We already covered wearing different clothes, but some additional options include a weighted blanket or one of those compression sleep pods (I just got one to try out recently and like it so far!)

    Anyway like I said, these can take a while to train your body to do, so pick things that will be easy for you to do, set up your space to make it as easy as possible to keep doing them, and keep at it. The most important thing is consistency and routine.






  • Could you imagine if someone made a search engine that just filtered mainstream shows by tvtropes tags? AND does the dog die’s content warning database???

    Maybe try some fanfiction though. There’s a LOT of fanfiction written to create an ending for a series that never got one. The media will be different (although fanART is a thing too). Even if you’re worried about writing quality (hey, we were all 12 year old aspiring writers at one point) you can find some absolutely gripping stories. Force Over Distance completely fixed Stargate Universe for me. It was also super gay and had a bunch of University level math that may have been complete horseshit for all my dumb ass would know, but other than that was almost disturbingly faithful to the source material.

    Those were kinda upsides for me personally but the cool thing about fanfiction is that you do whatever you want over there we’re all just gonna mind our business in-LOL no there’s bitch fights over on tumblr every other fucking hour over shit that’s either completely dumb or wildly terrifying and most of those fights are about which popular media characters are legally/physically able to and/or should hold hands.

    Anyway I’m extremely picky (even with smut), but sorting by kudos and only reading the first two or three for a smaller Fandom (more for a bigger one obvs) has never done me dirty when I want a particularly engaging read. This isn’t to dig on other styles or skill levels of writing; there’s many different reasons and ways to write, and many ways that people get better at writing over time. But also I get that feeling of just wanting to smash your way through a 20 book series. The dopamine high is exquisite.


  • I suspect they do but don’t know for sure. The reasons I would think they do are because they use a lot of other linguistic concepts almost eerily similarly to the point that when you account for the sensory difference there’s not many differences left. I’ve also seen some fascinating clinical examples (some of them actually from discussing the patients’ speech sign? qualities with the interpreter since that’s part of my assessment).

    One of the coolest things I ever saw was a patient who signed ASL as a first language and couldn’t write well. So where a hearing person might sound a word out even just silently feeling your lips move, they were fingerspelling off to the side to “feel out” how the words were spelled! It might seem really dumb of me but it really blew my mind to think about at the time.

    I forget where I read about this one, but deaf schizophrenics tend to visually hallucinate disembodied signing hands or moving lips, instead of hallucinating auditory voices.

    In another case I saw the patient had a lot of weird, wide jerky arm movements that could be really alarming to an unexpecting passerby. We knew the patient was deaf and signed, but we also weren’t certain it was ASL (long story). The interpreter then told us that whether or not the patient was typically able to speak ASL, they were not doing so at that time. I don’t recall if or how they would have checked for any of the other sign languages). But it turned out when they cleared up that they did in fact speak ASL, which means that was sign-salad! Word-salad is a classic symptom of psychosis and is exactly what it sounds like- seemingly random words and syllables just all mashed in together. AND IT HAPPENS IN SIGN LANGUAGE TOO BECAUSE IT’S ALSO A LANGUAGE AND THAT’S FASCINATING!

    Also I suspect it would either manifest as shakiness in the hands or something else entirely that isn’t intuitive from a hearing perspective. For instance I found out that to show double letters in fingerspelling you slide, you don’t bounce. I wouldn’t have thought of it that way but it makes sense now that I know I guess.

    Anyway I really should go to sleep I work tonight!