Got the ADHD and some sadness but it’s okay

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Joined 1 year ago
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Cake day: June 10th, 2023

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  • But before that I’ve done leg press and calf raises and the like, some stationary bike. Free weight with barbells really scared me because I don’t want to mess up my back with bad form. Like it scared me to the point that I’d get under the bar and I start shaking because I don’t want to mess up. But now I can under there and do it, it’s just my legs are really tight and it gets hard getting down into a low squat












  • Oh yeah definitely. I usually run/walk. I try not to jog, because of how hard the impact is on my knees. When I did interval running(sprint for so long, then walk for so long) I never hurt this bad. And because my running doesn’t make me hit the pavement as hard I never had issues. It was when I went to jogging that everything hurt. But I’m definitely gonna do some walking lightly to stretch and keep things moving.