I) Morning walk & hanging

II) Evening exercise (1 per muscle group) (once in 3 days)

1. Bicep curl
2. overhead curl
3. Shoulder press
4. Wrist curl
5. Push up
6. Crunches, side plank
7. Pistol squat, claf raise

III) Stretching, mobility in gap days

I don’t know if this will work for you. Every night I close my eyes and picture a clock with the time I want to wake. Then I tell myself the time I want to wake up.

Wow! Those claws

Tropical fruit, so I can relive my trip to Thailand

The ninja has sexy eyes