I’d agree with the other commenter, you’d be better off doing 2 full body days instead of hitting each muscle just once a week.

It’s also extremely important to make sure you’re going close to failure. Since you’re working out twice a week, it’s even more important to make sure you maximize your effective reps.

(at which point spez will start trying to emulate youtube’s anti-ad stuff).

I’m curious. What’s Youtube’s anti-ad stuff? I don’t remember the last time I saw an ad on Youtube.

It’s basically just an extended resume. A place with links to my Github, LinkedIn, and projects I’ve done.

I’m not creative at all either, very bad at front end stuff. I used a Hugo theme for most of the website.

Kinda surprised how few mentions this has. I use it for my personal website which I made using Hugo. That’s what I used it for even before I was hosting any services.

Does he not work out at all? I’m a regular sized guy (5’11, 165 lbs) and I’d be losing like 12 pounds per month if I was eating 2k calories per day. I don’t do much cardio either, and I’d imagine that’d be pretty important for improving your heart and lung health.

Maybe the secret is eating exactly 1977 calories.

I self host like 20 services, but I’m way too scared to host my own password manager.

If I have any issues and the data for any of my services gets wiped, I’ll be annoyed but I’ll be fine. If I was self hosting Vaultwarden and my data got wiped, it’d be extremely frustrating.

I’d also reccomend audiobookshelf. I’m running it using Docker on a VPS.

It has an option for ebooks too, but I don’t like the ebook interface, so I use Kavita for those.