Optimal creatine use is generally what’s on the label. Sometimes there are cycles and loading phases. The cycle would be something along the lines of taking it for 4 weeks, stopping it for a week, then starting again (as an example). The loading phase will be something like double the intake for a week then back off to normal levels afterwards.

Loading phases are generally unnecessary as you’ll get the same benefit in the long run. However if the label tells you to follow cycles, then its for good reason.

Personally, I just mix the creatine in with the protein shake in the morning and then after the session in the evening (as per the label).

The object/class/thing would normally be its own class file, the action would be a method/function of said class.

Ie:

fileDialog.open()

fileDialog = Class (Dialog), Subclass (FileDialog)

I guess you’d need 10 to represent 0, and if you got 2x 10 that would be 100?

Just watched a review. Looks pretty good, they specifically mention Home Assistant as well which is very cool.

Well, the goal would be that its not accessible externally. And I’m OK with providing footage should they request it - that’s just something you have to accept when owning a security system.

Sure, that’s why I put it in quotes. What smart is, is subjective.

I think that’s a reasonable request? An internet connection shouldn’t be necessary.

Sweet. Thanks mate.

I found this but its “Smart”. https://www.amazon.com.au/REOLINK-Doorbell-WiFi-Camera-Subscription/dp/B0B7S3JSG7

I think the question is fine, but we have to assume they covered this type of method prior to the exam, where .length would result in the character count of a String.

Nice, also try starting with an underhand grip too. Its a slightly different exercise and tends to be a bit easier to do.

You want something like this: https://www.fringesport.com/collections/strength-bands/products/latex-free-strength-bands

Doesn’t the matter what brand that’s just the first thing I came across to try and find a product for it. Nice and wide so it can sit comfortably and provide a decent amount of resistance. Double them up if you need more help.

One way to get started without the bands is to just jump up as high as you can and try to grab onto the bars at your highest point, then try to lower yourself back to the ground as slowly as possible.

That’s when you realize you were editing the same file that exists in the wrong directory the whole time.

Does it do OCR? And can you create tags / naming convention / folders based on rules and text within the scanned document? I want to digitize all my paperwork, but there is so much I don’t have time to do the organizing part of it manually.

Like it or not, Apple is the trend setter. Everybody feels like they need to do what Apple does. So given that, Apple kills PWAs, everyone else will surely follow.

That’s normally how it goes anyway.

This week is my max testing week. Its been successful so far, 165kg squat, and 130kg on bench. I’ll be trying for 200kg on deadies either tonight or tomorrow.

I had a significant back injury at the end of 2022, which basically reset my progress. Took all of 2023 to get back to where I was, and now I’ve just hit some new PBs. I might start competing again this year but I’m enjoying the progression without the added stress of needing to compete.

Found this recently: https://airtable.com/appkYan810K83xj00/shrKZ9lPpw7EvjZ3X/tblvscpkbagqlWKkH

https://yuhonas.github.io/free-exercise-db/

This should be the new isEven()/isOdd(). Calculate the speed of the CPU and use that to determine how long it might take to achieve a ‘sleep’ of a required time.

So what they’re saying is they could get all that extra revenue if they lower their price and just undercut the competition?

Ideally I’d choose Rust because I enjoy working with it, but don’t have enough time to commit to it at the moment. But being Practical I’d probably say Java, its easy to get stuff going and has been around forever so it’s easy to find solutions etc.