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Cake day: September 29th, 2023

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  • No. Purchase ingredients instead of products. Stop buying the highly processed, ready to consume, expensive but easy options. It’s hard. It is, but it works. I could never afford to feed my family on TV dinners and frozen pizza, but we eat well because rice is cheap and veggies are filling and meat can be stretched. Herbs and spices are a bit of an initial investment, but they go a long way. And believe it or not, eating till you feel full every time is not good for you. And the more you do it the more it takes next time. And commercial food is made to make you try, but also formulated to make it harder to reach that feeling.