Especially if you’re getting up in years. Even just some light walking everyday helps significantly in preventing or minimizing osteoporosis and muscle atrophy. Plenty of mental benefits too as well.

At a point, a sedentary lifestyle will rapidly catch up with you both mentally and physically. It also becomes a “use it or lose it” when it comes to bone and muscle health and significantly difficult if not practically impossible to reverse once it starts to fail.

Definitely don’t ever underestimate how quickly lack of sleep can mess you up mentally and physically.

Inflicting sleep deprivation on a person is widely recognized as a form of torture by human rights organizations as well as the UN.