minus-squareSmolSteely@lemmynsfw.comtoFitness@lemmy.world•How long I should rest after sex before indulging in intense workouts?linkfedilinkarrow-up7·14 days agoSome of the answers here reflect personal circumstances no doubt. But for most people I expect it is none - you can exercise straight after. linkfedilink
minus-squareSmolSteely@lemmynsfw.comtoFitness@lemmy.world•Recovery sleep aids.linkfedilinkarrow-up4·8 months agoMagnesium supplement is also good for sleep linkfedilink
Some of the answers here reflect personal circumstances no doubt. But for most people I expect it is none - you can exercise straight after.