minus-squareStrongFox@lemmy.worldtoFitness@lemmy.world•5 days a week Gym training suggestions?linkfedilinkarrow-up2·1 year agoI am basically using the templates from RPstrength (They now have a cool app). For 5 days it is: Chest, Shoulders, Triceps Back, Traps, Biceps, Forearm Quads, Glutes, Hams, Calves, Abs Shoulders, Chest, Back, Triceps, Biceps, Forearms Glutes, Hams, Quads, Calves, Abs linkfedilink
StrongFox@lemmy.world to Fitness@lemmy.world · 1 year agoWhat do you do, when you reach your body goal?plus-squaremessage-squaremessage-square5fedilinkarrow-up17arrow-down10
arrow-up17arrow-down1message-squareWhat do you do, when you reach your body goal?plus-squareStrongFox@lemmy.world to Fitness@lemmy.world · 1 year agomessage-square5fedilink
I am basically using the templates from RPstrength (They now have a cool app). For 5 days it is: