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1 year agoI’m not well versed in recent research in this area. But muscle growth is expensive, keep your protein intake up. Have a good dose of protein within 2hrs of exercise.
What is your gym routine? You need to be consistent, at least 3 times per week and lift to fatigue at least 3 sets of ‘x’ .
Edit: Most importantly this will take quite some time. So do it in a sustainable way. Don’t worry about scales for weight as your weight loss and muscle gain won’t give you accurate representation of your body’s changes
One of the important aspects that I haven’t seen mentioned yet is a sense of community. I’m currently in a online censorship country so can’t link it, but the ABC in Australia had a good podcast around QAnon.
Effectively there’s people who feel a lack of community/companionship locally and seek this out online.