Lol. Yes it does.
Some say that giant Koreans don’t exist.
Lol. Yes it does.
A nice pair of running shoes, to get me motivated to stay jogging again. I need to do cardio.
Someone would look at our process and say “that’s not agile!” and they might be correct, technically speaking. I don’t personally care what it’s called as long as it works.
We agree to requirements up front with our customer; we might change stuff as we go along if our customer realizes that what they asked for won’t work (this happens occasionally), which is fine, but otherwise we don’t let them change stuff around on a whim, and we don’t allow scope creep. If they want a new feature, that’s version 2 (or 3, or 4).
We don’t meet very frequently. We do check in to make sure we’re on target, and deliver features incrementally when it makes sense to do so. We do sprints. We talk about when things are working and when they aren’t, but only when we think it’s a good time to do so.
At the end of the day, you need to tailor the process to your needs and what makes sense to you and your team.
A little late to respond to this, but a few things:
Track your protein intake. Likely you’re getting in more than 30 unless you’re just actively avoiding protein. Once you know how much you’re taking in, shoot to increase your intake by a bit each week. Protein powder can help a lot with this, but if your goal is to lose fat then you’re better off increasing protein from whole food sources at first (these will keep you fuller for longer).
As I mentioned above, increasing your protein intake will help you lose weight because you’ll feel fuller and more satisfied after meals. You’ll need to take in less calories than you burn, so you’ll need to find a way to this that you can stick with. The #1 determiner of success is adherence - find something that you can stick with long term. I like to track my calories and protein, but other people like to eat low carb, low fat, mindfully eat, intermittently fast, etc. Sometimes it can take time to figure out what works for you, and it may take some experiementation to determine the approach that fits you best.
As for 10g of salt, I’m not sure why this is a goal of yours, but I’d 100% discuss this with your doctor before doing this. I’m assuming this might be because of some sort of underlying condition, but for most people that is a ton of salt to be taking in each day.
If you want to start weighing your food, buy yourself a kitchen scale and weigh it in a bowl. I weigh it cooked (there is a difference in weight between raw vs cooked). There are apps that can help out with figuring out how many grams of protein are in X amount of a food, but you can also just Google it. Alternatively, a palm sized portion of a lean cooked protein source (chicken breast, lean beef, etc) is usually about 25g of protein, so that might be an easier thing for you to do.
Caloric intake will be the #1 determiner of fat loss. Activity in the form of exercise will help, but not as much as cutting back on calories - focus on food intake first. Exercise is great for you, though - I would look at exercise as a way to improve your health vs as a way to burn more calories.
Yes. Tuesday is the superior day.
You’ve gotten over the jarring shock of Monday, and nothing is happening in your life on a Tuesday night after COB.
Does this actually even work any more? I figured most things protected against it nowadays.
Magnesium and l-theanine seem to help me get to sleep. I use low dose maletonin also, but only as needed, as I seem to build a tolerance to it (low dose = like .75mg, anything higher makes me feel super groggy in the morning).
I am a Booster as well.
Vim is like the Hotel California.
Newpipe has been working very well for me… for now.
I’d, like, actually study and stuff. I don’t necessarily beat myself up for not studying back then. I just don’t think I was ready for it.
Unilateral exercises like skater squats, pistols, 1-legged RDLs, etc can help you maintain some strength/muscle and can be done anywhere. Inverted rows if you have a desk or table handy.
And you avoid making an app that you show to the customer for the first time only for them to say, “What the hell is this?” My company used waterfall for the longest time, and this happened several times. It was really frustrating.
Yep, just learned that!
Increasing your step count. It’s a pretty simple thing, but has been shown to reduce rates of all cause mortality.
I found that incorporating single leg exercises into my lifting routine greatly helped with some hiking that I did last week. It felt much easier.
I am constantly doing things that make me feel more adult. Like at some point I will have done enough of these things to be an actual adult.
They make sense.
I wonder how you’d even implement that. Like maybe {! At the beginning.
That’s interesting!
Now all the people they pay to solve these captchas will have to go find other work 😢