• 6 Posts
  • 27 Comments
Joined 9 months ago
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Cake day: December 12th, 2023

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  • I probably way underestimated my current protein intake tbh. I don’t really have much of a conceptual understanding of how much any of this stuff is

    I’m not sure what my intake should be. I looked at one of those calculators and it says maintenance is around 1900. So I should probably start with that until I get used to measuring stuff and then aim for dropping some weight.

    Thanks for the app rec (and your help!), I will check it out.