Oh I remember her, she had a hoof and she was great.

Increase the first set first and do 8 reps for as many sets as you can after that until you can do all of them. Then you start over with 9 reps.

Probably doesn’t matter much but I prefer not to max out on my first set. If I were you I would do something like 7, 7, 7, 7 and start working toward 8, 8, 8, 8 when I can do four sets of 7. If you feel like you got a set left in you after that then go for it.

Personally I like to change things up with my pull ups every workout. Sometimes I just do two amraps, sometimes i pause at the bottom and sometimes I barely go parallel. But I generally leave a few reps in the tank the first sets.

I’m not sure I understand, but if your biggest set is your warm up I wouldn’t call it warm up, then it’s a working set. I never really warm up for pull ups since it’s never my first exercise and I’m not worried about injuring myself doing them. But when I do warm up I only do like two reps between the last few sets of the exercise before.

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