I found the calisthenics people have decent ratio between flexibility and strength.

Have been following this guy on and off for months. He also has other 15 min to 1hr videos for yoga/flexibility/strength which have a decent progression level.

https://www.youtube.com/watch?v=N37Y47B2FTo&t=0

It’s so comprehensive, it’s scary. Just shows how many layers of complexity you need and the factors involved in simulation.

People be smart.

Thanks for sharing.

He mentally lives in his own barbie land.

That was fantastic and brilliantly clever. Thank you.