ah okay, i’m way out of my depth then. thanks for the advice
my specific problems are with fanta zero and coke cherry zero. if not the aspartame, then is there a possible cause that isn’t confirmation bias, or caffeine? i don’t have problems with other drinks with caffeine, and i should stress that i drink 2L of water a day regardless of whether i have a can of soda (in addition). i.e, it’s not headaches from dehydration either.
i’m willing to accept the possibility that i am an idiot and it’s just confirmation bias, but if anyone knows any other possible causes, i’d be happy to learn 🙂
another question i have regarding point #2, how much sugar is too much to cause the effects you mention (i.e in one can?). for context, i live in the UK, and most cans of soda are restricted to 16.5g of sugar for the whole can, because of a sugar tax. is 16.5g in one go enough to cause liver damage?
thank you for reading
thank you so much for this 🙂 i shall make sure to have soda with food from now on. and also, i can give fanta zero and coke cherry zero a go again (with full stomach) and see what happens lol. appreciate the work 💪