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Cake day: July 28th, 2023

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  • Hayes is not a checkout aisle self-help book lol he pioneered multiple major branches of CBT

    I mean, both can be true, right. It’s not uncommon for pretty popular scientists to get into kind of the grift economy after a little while. Jordan peterson has how many citations to his scientific papers or whatever? But then he still rolls around and spews a bunch of bullshit that’s sort of framed under the guise of his psychological background, and you can still tell is pretty easily influenced by his jungian type bullshit. I dunno, been a while since I actually looked into him, but it shook my ability to trust psychology more as a field, after that one.

    I admire the skepticism but you haven’t read it and clearly haven’t taken time to fully understand it. he isn’t making prescriptive claims. he’s speaking on behavioral science. “A happens, then B tends to happen. C happens, then D tends to happen. do what you will with this info.”

    No yeah for sure I haven’t read it, don’t claim to have read it, I’m just extremely skeptical of that kind of book, which presents science to the public at large, because most of the experiences I’ve had with that sort of thing have been damaging psuedoscientific bullshit that I slowly have to talk my friends out of. Which becomes much harder when they think they know things on a topic because they’ve read like one book about it. I don’t even try to talk them into a different stance, I just try to talk them out of the kind of, oversimplified takes which they tend to get from these types of books. Steven pinker type books, “Guns, Germs, and Steel” type books, “The Bell Curve” type books, “How to Win Friends and Influence People”, “Poor Dad, Rich Dad”, shit like that. Admittedly not all of those are science guys, and some of that shit’s kind of old, but, you see what I’m getting at, it all blends together for the public. Pop psychology, that’s probably the term for that specific type of book, and uhh, yeah, that book gave me that kind of vibe.

    If I’m really being skeptical, than, not evaluating anything else, because I just got up and still haven’t finished my coffee, the first study at the end of your post has two experiments. The first has a sample size of 34, the second has a sample size of 44. I dunno if I would say that you can really extrapolate anything from such an incredibly small sample size, to be honest. Especially one that’s like, taken from standard college campus volunteers. I know there are lots of scientific studies that rely on sample sizes which are pretty small, and I would throw that criticism at those studies, too. Shit happens in nutrition and exercise science too, I know for sure, which is why you see shitty fad diets circulate so much. I dunno, maybe I’ll read the rest of the paper, but that’s just like my general, me throwing shit at psychology as a field, right? But, maybe more, like, maybe more to, I think, some sort of point, if I have it, right:

    and we humans clearly need treatment.

    Like what do you mean by this? Because you’re looking at this through “treatments”, right, and I dunno if that’s the correct lens with which to view most people’s problems that they have in life. I mean it’s not a fuckin, incredibly new take, right, but like, you have a society where you’re expected to work 9-5, probably more, hours, five days a week, probably go in on a rental with your significant other, or increasingly, with your significant others, for like, 60 something years of your life? It’s not a shocker when we’re experiencing increasing amounts of depression at large, then, to me. That people have problems with that. I mean like, does changing society at large, qualify as a kind of patient treatment? I suppose my problem, if I’m really trying to have one, is just kind of that like, there’s not really any amount of psychological help which makes it better that your fingers are getting crushed in industrial machinery. Psychological help, in that case, just looks like copium. I don’t think psychology can help a lot of those problems, I think the best it can do is put a band-aid over a crippling tumor, which is nothing.

    If you were to ask me what we were to do with the mentality I have, I’d probably want to incredibly balloon sample sizes and drastically increase the amount of evidence that we’re collecting, compared to just like, some guy’s written observations on like 50 people in some random experiment. Probably though, this is impossible, because school funding does not look to be going up anytime soon and google isn’t gonna share their massive amounts of data they’re collecting on people, and even if we had a glut of data to go through then we’d probably still be having to come up with and apply some sort of framework to it. At which point we just end up with a bunch of hacky bullshit, where you just take the noise and draw something in it and then say that this was somehow a natural occurrence, so you’d also need more rigorous standards for what conclusions we’re actually able to draw from the noise.

    Then, even if you were able to do that, you’d still have no real way of distinguishing, say, one set of noise from another set of noise, to compare the two and draw a conclusion, because we’re just playing with like, one set of data, in a vacuum, compared to another set of data drawn from a vacuum, and there’s too many variables which might effect one outcome compared to another. So you’d probably need to be gathering pretty rigorous data over the course of many years before you’d be able to draw a real conclusion. Even then, the data might not be good enough, I dunno if you’d have enough information.

    I’d maybe lean more into neuroscience to try and cut out some of the external noise, some of the factors that might fuck your shit up, but then that’s also not quite a good method because it doesn’t really cut out the external noise so much as ignore it, and you can still end up finding FMRI signals in a dead fish.

    So, I dunno, probably I’d just use science for maths and astronomy and physics, stuff like that, and then otherwise I’d dismiss it, in looking for philosophies and methods with which to live my life or shape my being around. Or, you know, try to take it as it comes, and not really accept claims at face value. I’ve tried mindfulness, and I’ve found it wanting, because it just caused me to dissociate whenever I encountered an outcome I didn’t really like, and then instead of responding to things naturally, and flying by instinct, it causes me to kind of be like, the guy who smokes weed and then becomes hyper-aware of everything they’re doing but then their actual behavior devolves into nonsense.

    Then, when I got farther than that, and I started to observe that behavior in the abstract, then it just sort of struck me as like, none of this realistically gives you a particular value judgement, right. It’s fine enough to just say, like, ah, well, think about it more, evaluate your life more, think about the long term consequences a little more. But, that train of thought doesn’t necessarily mean I’m going to be making the correct judgements, and even over a lifetime, it might very well be that I could try everything and still come to the wrong conclusions, wrong judgements, or the right conclusions and right judgements, or whatever. I could be a hyper-conscious CEO evaluating my own life totally inaccurately and still be getting by fine and dandy, and I could be a homeless guy with accurate takes but still have a shit life. It’s basically nonsense, to just be like, oh, well, think about it a little bit harder, just be a little bit more conscious, because that isn’t nailed down to anything in particular.


  • I mean that’s definitely just a checkout aisle self-help book, though. Psychology, along with nutritional science and some other softer, more survey-based fields, has been suffering a pretty massive replication crisis, where something like 50% of papers are totally incapable of being replicated, depending on the journal and subject.

    So I dunno, I’d generally be pretty skeptical of anything a book like that says about how you have to live your life or what you should be doing or how you should be doing it. Even if it’s something like “mindfulness”, right, generally thought to be a therapeutic practice, which we’re extracting from zen buddhism or whatever, just like carl jung travels around and extracts a bunch of “archetypes” from other cultures and then supposes that they’re universal when really it’s all just kinda some schizo bullshit canon he’s coming up with on the fly.

    I uhh, I don’t like the scientific paint that is painted onto psychology and psychotherapy, is I guess what I’m saying. The attempt at formalization. What is just as good for one person, to be mindful, is probably something that someone else should rather not think about at all. Maybe even as a functional adaptation, a functional delusion that they can go on believing, and still end up having a fulfilling and uplifting life for everyone around them.



  • Yeah, I think this problem is mostly solved if people were more willing to take their obviously highly produced and edited scripts and just make those publicly accessible with sources and whatnot, which they presumably need to basically do anyways in order to have good captioning on their video. The main problem isn’t so much that they use videos, to me, but that we have no way to sort through leagues of text documents and blogs now. Harder for me to subscribe to and read a blog in a dedicated fashion, I guess. I dunno, I guess ultimately I’m just saying that the two mediums need more connection, which would be mutually beneficial, I think.




  • I mean I’d probably change my answer depending on the phrasing of the question here.

    If you mean like, classical liberalism, which includes both laissez-faire capitalism and interventionism, you’d probably find quite a lot of conservatives at this point who would define their economic ideology (if they even have any) as belonging to that kind of realm of thought, at least with laissez-faire. That shit’s pretty old, we’ve been through like multiple cycles of that, both globally, and domestically in america, and calling for a regression to a period when your specific breed of liberalism was in place is pretty possible. Which would be kind of lumped under conservative thought, despite the window dressing of like, wanting to just kind of, hedge your bets, maintain the status quo, and “conserve” things, and even the branding of “this is the way things really are, so we need to conserve the real reality”, it’s mostly actively regressive horseshit.

    So, that’s to say, you could both be a liberal and a conservative at the same time, if you’re going based on the like, actual political definitions of things. I get the sense you’re more trying to use the term “liberal” to mean “progressive”, or probably more accurately “socially progressive”. If you want a reason why I’m making this kind of stupid semantic distinction, it’s because I think it’s important to distinguish liberalism, and neoliberalism, right, which refer to economic freedom, from other more actually socially progressive ideologies. I’ll get to that later. In any case, it’s pretty much part of the intrinsic nature of the ideology that, being okay with gay people, at the least, is going to be more chill than not wanting gay people to exist. The same for trans people, the homeless, racial minorities, neurodivergent people, whatever.

    Socially progressive values are also kind of default, I think, in a vacuum (which hardly anything is), whereas nutter conservative ideology is something you have to be more actively radicalized into. If you don’t give a shit about gay people, you’re probably also fine with them just like, going about life and existing. You might also be fine with their oppression, but you’re not actively hindering things, necessarily. You have to be actively radicalized and convinced they’re bad, though, in order to call for them to be like, killed, or barred from marriage, or whatever.

    You would have to more actively want gay people to have rights, to care about them more in a positive way, and actively oppose their oppression more, in order to like, actually push for things. It’s a more active position, basically, to be actually socially progressive, or actually progressive. It necessitates caring. I think despite it just being on the surface more nice as in ideology, which helps prevent people from being like, actively hateful, I think it’s probably also sadly the case that a lot of people who would otherwise pretend to be socially progressive don’t actually give two shits about what happens or doesn’t happen, and are just mindlessly occupying what they see as kind of a default position at the time.

    If you go back to like the 2000’s, lots of people who are otherwise pretty “progressive” nowadays would’ve been pretty turbo homophobic and transphobic. That’s not really a slight against their character, right, we’re all products of our environment, but they’re just occupying kind of whatever position they think is acceptable to the mainstream.

    Put even more simply, they kind of, understand that one side is right and one is wrong, but since they don’t really understand the underlying reasoning behind either side, they’re just jumping onto whatever they get better vibes from. That used to be some more reactionary stuff, because we were kind of in both a more apathetic and callous cultural era where “not caring” was seen as cool and offering a better vibe, and we were seen as being kind of in a “post-history”, “post-racial” world, where if you were offended by racism, that was your fault, because we ended racism, and now the only real racism is you thinking racism is real, man hits bong. Just sort of like, the idea of racism as existing in a purely cultural state, just as a remnant, a cultural artifact relic which we need to move past culturally, but doesn’t affect the “real world” in any way. Those ideologies were kind of appealing to a mostly white mainstream cultural population, who could pretty easily just walk around, and make edgy jokes, and pretend still that everything’s gonna be okay because they haven’t encountered a housing market crash and the consolidation of all of the wealth in a fraction of the population and a once in a century pandemic partially accelerated by huge misinformation campaigns. Basically, because the mainstream cultural consciousness, mostly controlled by white people, was still insulated from the worst of the worst consequences, and because they were still getting treats.

    We still had a white suburban middle class, basically. We still do, but we used to, too.

    Now though, people see being socially progressive as having a better vibe. Probably this is because we’re on the long end of the economy being shit, and everyone having realized that collectively burning your children’s futures in order to further white supremacy isn’t a sustainable thing long term and just fucks you over, probably it’s also because the internet has made it easier for marginalized voices to occupy more space in the cultural consciousness, whereas before they would’ve been screened by industry gatekeepers. Probably it’s also because conservative nutters collectively lost their fucking minds and kind of went mask off with trump and gamergate shit, partially as a reaction to obama just being like, black, but also those other factors I’ve named.

    Probably it’s because the middle class that you used to see in all those 90’s movies, like fight club and office space, got automated away, outsourced, or otherwise traded for a bunch of IT and internet developers, which can mostly take their place as part of the managerial class. We go from cubicles in high rises, to open floor plan offices in mid-rises, to work-share rental spaces in low-rises, to work-from-home setups, and the amount of people allowed treats from their overlords narrows in total population because you simply don’t need as many. The amount of people who are actively fooled by corporate propaganda and bootstraps mentalities also narrows with the proliferation of the internet and with the lack of people who are now “in” on this middle class lifestyle, so your immediate social group is more likely to have people who you know are chilling but are also struggling a lot financially.

    yeah I think that’s all I got as far as this one goes.




  • I mean we make an attempt to stop most suicides on the basis that they’re pursued from a kind of irrational train of thought. This isn’t to say that that’s always actually the case, but we can’t be sure of that, so most people wouldn’t look at a guy jumping of a bridge and then say “hey do a flip on the way down”, you know? We can kind of assume it’s more of a last resort, than like a casual pastime or decision that you might just kinda make cause you kinda felt like it. That’s just talking about the psychology of people who try to kill themselves mostly, though, for the vast majority it’s as a last resort rather than due to a more “rational” reason, or, a more philosophically motivated reason.

    It’s a much safer assumption to assume they’re irrational, anyways, for the same reason that capital punishment is not really a great idea. If you take the opposite as a blanket decision, it’s irreversible. If you put out someone who’s on fire, or otherwise save someone who’s suicidal. you could always just kill them later.



  • Maybe this freak should just text uncle steve whatever he wanted, or a “call me when it’s convinient” message, and then steve will probably see the notification at some point in his morning routine before too long. If this guy really needed to call steve anyways, for whatever reason, he shouldn’t care about time zones, because it’s an emergency.

    If you were commonly calling whatever place you were calling, you’d probably be able to intuit what time they woke up anyways, so it’s all moot.

    I dunno. I think it’s pretty easy to make a big deal out of time zones and calendar measurements and whatever but I don’t think it really, actually matters that much, because the main thing they facilitate is communication. Time zones and timelines should be engineered more around the human condition, I think, than around anything else.

    But then, I think, to construct anything around the human condition is kind of paradoxical. If you create a schedule, then you have created a schedule. I.e. if you construct time, then you imply the existence of something that needs to be measured. That implies deadlines.

    Frankly, that’s too much pressure for me, so I’m going to take the more controversial stance here: Abolish time. No more time, no more numbers measuring when I should do what. You’re either gonna tell me whether or not to do something now, or to do it later. The people gotta learn that time is more subjective and contingent, and they gotta start showing up to their work shifts whenever they want to make money, instead of just showing up at a given time when the fuckin steam whistle goes off like it’s the 1800s.


  • Hijacking this, but, do people actually watch south park? My friend showed me a couple episodes, one was about cartman having a kanye on his shoulder that made him antisemitic, and the whole episode was pretty stupid. Also showed me a… parody? Of multiverse stuff, maybe? Had some sort of willy wonka figure and imaginationland and a bunch of off brand characters, and then they all died in a big war, that one was pretty stupid. Also showed me a one about the being evil and killing jesus on christmas, or something like that, which was also pretty stupid. Other friend showed me a dog the bounty hunter parody, also struck me as pretty stupid. They were all just really dumb, there was nothing really insightful about any of this subject matter in particular, it was just like I was watching whatever they were making satire of, but if it was decroded by like a couple IQ medians.

    I dunno, most other adult-oriented animated comedies are also pretty bad and hacky, and also feel the need, a lot of the time, and especially in their “cultural commentary” episodes, to have something at the end which ties everything into a takeaway for the viewer, totally unironically. Like a children’s book that needs to have a moral or message. In south park, it’s always an extremely writer’s-POV here’s your takeaway “I am talking directly to the audience”, kind of way, which I find, just straight up pretty bad most of the time. I dunno, I really don’t understand how people watch this shit. It’s like a show that would come on inside of some other show as a shorthand that the people watching it are really dumb.