I created a space for people to make connections and learn from each other. I call it Grok.Town and plan to start up a Lemmy instance at that domain, but for now it’s a space on Matrix with a few rooms to chat and get to know one another. Check it out @ https://matrix.to/#/#groktown:matrix.org

  • 2 Posts
  • 20 Comments
Joined 1 year ago
cake
Cake day: June 2nd, 2023

help-circle
  • Slow single leg heel drops.

    Fore foot raises with your back and butt against the wall and feet about the length of your foot away from the wall.

    The above are preventative strength exercises that should be done when you aren’t currently feeling shin splint pain.

    Make sure it’s not a stress fracture.

    Rest and stretch the lower legs muscles.

    Reduce how long and how often you run for a while after your pain stops.