If you are visiting YT on mobile, ReVanced has been working perfectly for me on Android. I’m not sure if there is cross-platform support, but there are alternatives to traditional adblockers out there.
If you are visiting YT on mobile, ReVanced has been working perfectly for me on Android. I’m not sure if there is cross-platform support, but there are alternatives to traditional adblockers out there.
Take the time to rest that group of muscles. Focus on lower body or other exercises that don’t cause you pain or discomfort. The easiest way to have a chronic issue is by not letting it heal. You can always do light weight or body weight only once it starts to feel better to check on progress.
Its better to take a week off than do long term damage. I can’t say what the issue is vecause I am not a Doctor and I’m not there in person, so take it with a grain of salt. You know your body and should make the call thats right for you.