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Joined 1 year ago
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Cake day: July 15th, 2023

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  • I managed to start running with a C25K program and finally attained a regular 5k run 3 days a week for a couple of weeks before I injured myself a year ago (bad case of plantar fasciitis and muscle strain). The PF is mostly recovered but I fear re-injury, though I want to start again. My main take away has been: “Go slower than you think you should. Slower!”.

    While I couldn’t run, I started a structured calisthenics program (r/bodyweightfitness) and experienced great results (even though y consistency has been average at best). I took 4 weeks off after a solid 9 months or regular practice and have just begun again.

    I’d like to being incorporating running again.