Just another Reddit refugee

  • 1 Post
  • 85 Comments
Joined 1 year ago
cake
Cake day: June 11th, 2023

help-circle









  • xavier666@lemm.eetoFitness@lemmy.worldDOMS recovery
    link
    fedilink
    English
    arrow-up
    1
    ·
    1 month ago

    I know that exact pain. What my trainer told me is that if you rest after DOMS, the pain will be worse. Instead, try doing the same squat/lunges motion (the one which caused the DOMS) but WITHOUT weights. This will actually reduce the pain after a few reps. Don’t worry, this is temporary. I get DOMS whenever I try a new exercise.

    Pain in muscle => good Pain in bone/tendons/joint => bad

    Learn to identify the difference