On barbell, it’s becomes a bit dangerous, you don’t want to fail asymmetrically and drop the bar, it’s a lot of weight. On a smith machine, a small weight variance is no big deal, go for it.
With dumbbells, yes you can assymmetrically load, it will greatly decrease your overall power output but increase isometric demand on abs, obliques, and spinal erectors to maintain stability. For example, some people like to do lunges carrying a dumbbell on only 1 side at a time for that kind of challenge.
Seems like a good thing. Helps lead towards a more sympathetic and symbiotic relationship and a stepping stone to peaceful relations between the two countries. Anything that gets them further from a hostile invasion is a step in the right direction.
Cheatcode for flavor is chicken bouillon. Powdered chicken stock has almost no calories but packs a ton of non-specific savory flavor (umami) that you can put into any savory dish. If you feel like a dish is bland, you salt it and it still feels not salty, try adding chicken bouillon and the flavor pops out. It’s why Australians go mad about their “Chicken salt” which is mainly bouillon and salt. (If it still taste bland after this point, you probably need some form of acid like a vinegar in the dish.)
Tuna itself is pretty generic in flavor so just go ham with spices and seasoning. I like to mix my tuna into scrambled eggs (1 whole egg + 200g of egg white), mix it with gochuchang red pepper paste for big flavor, mild heat, and slight sweetness. You can also use Laughing Cow cheese wedges for about 45cal. Mix that into the pepper paste with a little bit of water to turn it into a creamy consistency. You can use the cheese wedge trick or cornstarch slurries to make creamy sauces/gravies for whatever dish you want with minimal calorie cost.
There’s a lot of exercise programming you can do to optimize your fitness, but when we know diet is like 90% of the aesthetic outcome, leveling up cooking skill is probably much more important for creating tasty lean food you have no problem adhering to.
I lost 10lbs over last 2 months or so, my bench only fell from 325 to 315. 20lb drop seems like too much, have you been eating higher protein during the cut? Are you getting your carbs in before the workouts?
Yeah, when the court and the law lacks objectivity or ethics, this sort of thing happens. That’s why a functional court and rule of law is needed to provide an orderly pressure release valve for accumulated injustices.
This is correct. Real estate prices don’t mean anything to the vast majority of companies since most of them are not in the real estate business and likely even lease their office spaces. It could have a minor impact to the balance sheet if deemed impaired but it doesn’t amount to something that matters in valuation which cares more about P&L, cash flow, and working capital.
Business leaders are human, they don’t know what the fuck is going on, or how to “increase shareholder value”. So for lack of better ideas they can just tell employees to go back to the office.
Basically, if you don’t know how to stop a ship from sinking, you can at least change the curtains on the windows so you look busy on the way down.
They first, make the decision to go back to the office, second, they tell their team to go find reasons to rationalize the decision. There isn’t a nuanced logic to arriving at the conclusion, they make these calls off-hand on gut feelings. The thinking comes in later from the direct reports trying to fill in the logical gaps, even if the decision wasn’t a logical one to begin with.