8 pullups is great. To get to high rep counts you need more overall weekly volume. One thing you can do is don’t think just about how many you can do in 1 session, but instead per day or week. For example, when I was specializing to get to 20 in a row, my preparation would simply be 5-6 sets of 10+ reps, but the progressive overload is that the total for the day’s work started at 60, then I would add 5 reps to the total quota for the next week’s working sets. That achieves the “progressive overload” requirement to stimulate growth. It is MUCH easier to add 5 reps at some point in the day than to add 5 reps right after the end of the last set. The progression is stronger if you cluster your work together, but if you can’t progress in clusters, then you space it out until you can progress. Eventually around 85 reps per day, the 20 in a row became feasible. So by this point most of my sets were 14-17 reps.

This is similar to how you progress in body building or strength training, at an advanced level you can’t progress every workout, so you may add an extra work day elsewhere in the week. Or you just add an extra set to one of those days, the spacing gives you more window for progressive overload and thus progress over 2 weeks or cycles instead of every week. The growth isn’t as rapid when spaced, but growth will still happen.

Also if you aren’t lean, get lean. Pullup reps scale very strongly with weight loss, so if you’re packing excess bodyfat, your reps will be pretty significantly depressed.

I hope one day my life will settle down enough that I can care for a dog properly.

That’s an awesome achievement! Keep up the good work, stay locked in and the next PR is coming your way!

2 things to try, a day where you practice runing at higher speeds, like intervals or sprints. Also try doing a “long run” once a week where you do 1.8 to 2x your usual running distance, but at a much lower intensity.

This helps raise your fundamental aerobic capacity so that your usual 5k pace is using a lower percentage of your capacity (which allows you to increase the pace a little).

Besides those things just keep going and stay consistent. Just being consistent in running is a win, and improvement is going to come.

OP is not saying that Google’s scrape still retains his reddit comments. He’s not referring to seeing this information on Google, but on Reddit.

He’s saying that reddit is retaining his comments and still serving those comments up when refreshed directly. They’re de-linked from his reddit account so he doesn’t see them through his reddit account, but the information is restored throughout the reddit site to be viewed.

There should be no illusions about resisting an attack. That’s not really possible in the modern transparent battlefield. All fixed defenses are struck in the opening salvo, AA defenses, radar networks, airfields. China would take immediate air superiority. Amphibious assaults are ridiculously dangerous, nigh impossible, but every shot fired in defense receives immediate retaliation from the air. This is different from the war in Ukraine where there’s contested airspace instead of one-sided superiority. Mines will slow the landing but without the ability to resist it, its just a matter of time. Deterrence needs to be economic and political, a military deterrent is not going to work on the doorstep of a world power with anything short of nuclear armament.

Some women’s libido goes down from the stress of seeing a lot of chores needing to be taken care of. Doing those chores reduced the stress. Going further and doing what is normally their share of housework can be an act of affection.

It’s also noted in a study of women asked to rate a number of pictures of men on various factors including attractiveness and reliability. When they are also asked for dating preferences, as the age range went up, the prioritization on reliability ratings also went up. Doing chores is reliable AF.

More to the point, she’s already told you she likes it. Just believe her.

A Chinese invasion of Taiwan would look nothing like Russia’s invasion of Ukraine. China could attack Taiwan with fires from the mainland, there isn’t a deep depth of terrain within which to hide. It would be more about resisting an occupying force than trying to meet them on the battlefield.

The deterrence here isn’t in stopping an invasion, but from making the fallout so costly that it wouldn’t be worth it. Just rigging the TSMC plants with explosives and blowing them up when an invasion starts would accomplish deterrence more effectively than having soldiers shoot at each other. The unified economic sanctions of Russia after the invasion of Ukraine has been extremely costly and acts as a major message of deterrence against China trying to take Taiwan and risking reduction to the foreign trade that’s so vital to their stability (which is why they’re to develop their domestic market to reduce economic dependence).

Taiwan should stay independent, but it doesn’t make sense to have a lot of people bleed for it.

I feel like I haven’t seen enough of that happening in the past though. Can you share some examples of where you’d seen it? Maybe Steam? No Man’s Sky?

What other apps debuted early to a poor public reception that got people to come back and try it again and successfully change their minds?

Isn’t it possible to also create a gatekept community on the fediverse by just filtering to “local” on an instance that has the same current state barriers to entry? That’d prevent you from seeing the posts on instances that have lower barriers to entry.