For some reason I think of it as an older concept. Now Starbucks and coffee chains are popular.
Seinfeld on instant coffee https://youtu.be/uDrh5pujB9I?si=VdlVEREjMTNd2Bs7
Highlighting carlcook’s advice:
dissolve in cold water, ONLY THEN add hot water. The rationale behind it is that aromatics evaporate too quickly when the instant powder is infused with too/boiling hot water.
I wouldn’t worry about it unless you’re already having similar issues. If you drink a cup of coffee and get suddenly tired, congested or physically sore then I’d bring it up with your doctor. This didn’t start happening to me until my late 30s, and only when I drink particularly high histamine coffees, I don’t think it’s a common reaction.
Antihistamines help a little but I usually have to reach for something like Benadryl which leaves me exhausted (not usually what I want after a coffee) so I’ve just gravitated to safer coffees. High doses of DAO enzyme seem to do a slightly better job but I’d rather just avoid the attack in the first place when possible.
Again, it’s probably not something you need to worry about unless you start having histamine reactions to tea, coffee or chocolate. I’m just particularly sensitive to all of them.