It’s been a while since I decided to invest in my body.

Usually I focus my workout where I think I am lacking some strength.

For abs and core strength, I have done somewhat this workout and I think I will stick to it, every two-three days I will do:

• 7 leg raises

• 20 sit ups

• 20 russian twists

• 40 s plank

• cobra stretch

I run at weekends so I will skip leg day and as I skate quite a bit as well will try to manage the previous workout with it.

The problem is the arms workout as my wirsts are weak AF since I broke them ( yeah… guys wear your wrists guards ), so I usually crumble doing push ups, what would you guys propose as workout not only to build my arms, but too slowly build up my wrists.

Other problem that I want to work on is flexibility overall I am good but as I get older the more and more I notice my joints are getting quite rusty.