• 5 Posts
  • 20 Comments
Joined 1 year ago
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Cake day: June 13th, 2023

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  • Damn you really known your stuff, are you doing bodybuilding professional or just Chad gym bro /PT?

    Either way for now I got this down:

    • Check out P90X tutorial
    • Knee push up (any kind) when wirsts about to collapse
    • Improve bottlenecks as going through the training
    • Check bar handles to reduce wrist strain.
    • Focus on dumbbell for biceps, individual muscles, and to wrist strength
    • Good sleep, healthy diet and protein
    • Check gym for other type of exercises
    • Do a leg routine, though I don’t regularly lift heavy stuff so maybe I will do a pass.

    Bro I can’t tank you enough, when I posted this I was expecting small tips just to improve my wrist strength and starting an arms workout but you not only went the extra mile to see if it was okay for me to do this, as well as going nuts with the help.

    Wherever you are I just wish you the best.



  • #1-2 The wrist situation was 3 years ago, my left wrist specially was really messed up nearly exposed fracture , 3-4 months healing with cast and from that followed 6 months of physical therapy extending and contracting the wrist, grabbing some small heights etc…, after I was told that I would regain my strength along the way, just to take it easy for a year.

    Well the strength was true, I feel much better, in day to day tasks I don’t feel a thing.

    #3 Now when carrying heavy things from time to time and after 7-10 push ups I start to feel not pain but that I can’t do it any longer and crumble, like that last set or the last seconds of planking.

    About my height and weight I am 1.84 and 80kg, I feel healthy, I can run a good distances, and still stuck at skateboarding (now with wirst guards) but every time I go to some bars on the park or try to climb I just feel that I have spaghetti for arms.

    Now about experience, I started working out mostly my abs and core strength because I heard it could help with my posture at the desk and the results were clear, but then I feel and haven’t done a workout session in years.

    In the workout I used to do, where I took notes for my future abs workout, were just ripped from online guides and then I would take notes about my gains and experiment how could I improve.

    But anyways I will take your tips on the flexibility stuff, that cobra thing is actually funny I used to skip it till I tried for the first time and it felt so good that I continued.