I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.
Or are proportions off compared to recommendations?
I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.
Or are proportions off compared to recommendations?
Pick a good bread that’s low in fat & sugar, and high in fiber, and pair it with a glass of milk to ensure a complete protein is formed with the PB, and you’re good.
Add in sliced banana for some sweetness, and toast that bread first (so your PB gets gooey) for a real treat!
Also all natural peanut butter. None of that icing sugar or hydrogenated vegetable oil.
Add some honey to this if you want another sweet treat that’s fairly healthy to add. I basically want to die of sweetness so honey just hits on top of that toasted goodness 🤤