You’ll probably get really sick of cottage cheese, for one. You’ll also lose a lot of weight. In fact you’d be malnourished. Its only about 700-800 calories a day, which is far too few for almost anyone. The weight you lose won’t just be body fat, you’re body will start converting muscle tissue for energy. Thankfully this will be slightly mitigated by you’re now quite high protein intake: 102g per day! Too bad you won’t have energy to go to the gym on account of starving.
Also I bet you’ll get diarrhea.
Don’t do it, at least not for a full month. If you’re gonna try it anyway then take multivitamins and drink a ton of water.
You’ll probably get really sick of cottage cheese, for one. You’ll also lose a lot of weight. In fact you’d be malnourished. Its only about 700-800 calories a day, which is far too few for almost anyone. The weight you lose won’t just be body fat, you’re body will start converting muscle tissue for energy. Thankfully this will be slightly mitigated by you’re now quite high protein intake: 102g per day! Too bad you won’t have energy to go to the gym on account of starving.
Also I bet you’ll get diarrhea.
Don’t do it, at least not for a full month. If you’re gonna try it anyway then take multivitamins and drink a ton of water.